Your Questions Answered! May 2018

Your Questions Answered

Over the weekend I had the pleasure to receive some questions about health and fitness from you. 

I have answered them in video form. Enjoy!

Question 1: I'm trying to lose weight, do I need to eat 6 times a day?
Answer: CLICK HERE TO FIND OUT

Question 2: What core exercises burn the most belly fat?
Answer: CLICK HERE TO FIND OUT

Question 3: I'm a woman over 50, is lifting weights dangerous for me?
Answer: CLICK HERE TO FIND OUT

If you have any more questions, I would be happy to answer them. There are no silly questions and you don't have to give me your name if you wish to be anonymous.

Send your questions to rob@rmfit.com  

Thanks

- Robin Mungall NSCA CPT

Results One Habit At A Time
Robin Mungall Fitness
www.rmfit.com 
780-554-9569