Do This Workout Anywhere, Anytime!
Earlier this year on May 1 I launched a free group on Facebook called Andy's Workouts in honour of my grandfather Andy who taught me to value living a healthy lifestyle and to enjoy it.
Today I wanted to share the original workout that I did many times with my grandfather as a child.
This workout of 3 exercises can be done anywhere, anytime and can take as little as 2 minutes. In the video I also provide modifications to each exercise so that all levels of ability can participate and learn healthy functional movement.
If you would like to join the Andy's Workout group simply search on Facebook for Andy's Workout and ask to join and I hope it's a catalyst to help you :)
- Robin Mungall NSCA CPT
Results One Habit At A Time
Robin Mungall Fitness