The Tale Of 3 Shoes... And 100lbs Weight Loss.
A few years back I had a client who lost over 100lbs and did it in a sustainable way. Now you and I both know losing that much weight is a game changer. But so is losing 15lbs, 30lbs etc. Because it's almost never just about the weight, it's about the feeling you get. The feeling of accomplishment, the feeling of confidence in yourself, the improvement of health and vitality.
But where do you start with your journey, how does one make the transition without doing something extreme?
I would like to share that tale with you in this short video
I hope it inspires you. Have a wonderful week!
- Robin Mungall NSCA CPT
Lasting Results for Real People
Robin Mungall Fitness