Mind Your Gaps

Want to get into shape?

Don’t know where to start? 

Mind Your Gaps!

The fastest way to make changes is to first become aware of your gaps and then work on them in a strategic way until they’re no longer a gap.

One example of a big gap when it comes to getting back into shape is getting consistent with regular workouts. It doesn’t have to fancy or even the “best”. Right now your gap is to just start doing something simple, safe and actionable.... as in something you will actually do. You can worry about dialling it up as you progress. 

Another example is specific to weight loss. Most often a big gap is portion awareness. Simply be more aware of the “dose”. Manage that better with consistency and you’ll fill in that “gap”. 

- Robin Mungall, NSCA CPT

Lasting Results for Real People
Robin Mungall Fitness