Don't Be So Hard on Yourself!

Don't be so hard on yourself!

Oh No!

You tried to get into better shape and failed again... for the 7th time? Wow, tell me more about the inner strength and determination you posses to have been able to get back up at least 6 times already.

That’s impressive! Watch my 1 minute message that might be just what you needed to hear today :) 

Maybe you've failed more than a few times at getting into shape and staying there. Here's a mindful way to think differently about it. #robinmungallfitness #st.albertfitness #confidentlystrong

- Robin Mungall, NSCA CPT

Lasting Results for Real People
Robin Mungall Fitness